The Diet of Hippocrates was developed over a period of twenty years at the Ann Wigmore Hippocrates Institute, one of the first and most reputable holistic health centers. Its goal is to allow the body to heal its problems naturally and at its own pace. Through a raw food diet based on fresh fruits, vegetables, grains, and nuts, as well as superfoods like sprouts and wheatgrass juice, the body restores its internal balance. As the body regains its strength, its ability to maintain a normal weight, fight disease, and self-heal improves.

Modern conventional diet has very low nutritional value, causes a multitude of diseases, and leads to obesity - something that has been confirmed by the medical community.
This book is a practical guide to a healthy lifestyle. In addition to guidelines for proper nutrition, it provides advice on detoxification, disease prevention, extending life, and the problems that accompany aging. It includes dozens of easy recipes and smart tips for saving money.