"You can live without pain from today": this is the message of a radical method for treating chronic pain - without drugs, surgeries, or expensive physiotherapy. The Egosc method has a success rate of 95%. Its basis is a series of gentle exercises for which you will find detailed photos and instructions for step-by-step execution in the pages of this book.

In this volume, you will find exercises that address:

- Migraines and other headaches, neck and shoulder tension.
- Pain in the wrists and forearms caused by excessive graphic work or prolonged computer use.
- Carpal tunnel syndrome, spondylitis, and arthritis.
- Pain caused by various sports and hobby injuries.

Discover how you can enjoy the greatest gift: a pain-free body!