A consciousness guide for those who have burned out!

Five hundred years ago, no one died from stress. However, we invented this concept and now we let it govern us! Ruby Wax shows us how to free our minds by making simple changes that will give us time to breathe, think, and live our lives gracefully in every moment. Become your own guide in finding a healthier, carefree, and happier self. The only thing you have to lose is the anxiety, nervousness, and stress that plague you.