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Φέρνοντας κοντά τις μεγάλες αποστάσεις
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Φέρνοντας κοντά τις μεγάλες αποστάσειςCode: 15192679

The book "Bringing Long Distances Closer" is a comprehensive guide for both newcomers to the magical world of long-distance running and experienced athletes. It is also an important resource for...

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The book "Bringing Long Distances Closer" is a comprehensive guide for both newcomers to the magical world of long-distance running and experienced athletes. It is also an important resource for coaches involved in endurance races.

In the book, the reader will find:
- Techniques for improving running form and breathing.
- A complete stretching guide.
- A...

See full description
  • Author: Δημήτρης Τζεφαλής
  • Publisher: Sportbook
  • Μορφή: Soft Cover
  • Έτος έκδοσης: 2018
  • Αριθμός σελίδων: 656
  • Κωδικός ISBN-13: 9786185316044
  • Διαστάσεις: 24×17
32,00€
Express deliveryTomorrow, 10 Septemberif you order it in the next 13 hours and 9 minutes
+14,00 €shipping cost - sent from Greece

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  1. Φέρνοντας κοντά τις μεγάλες αποστάσεις

    Store products
    36,00 €

  2. Φέρνοντας κοντά τις μεγάλες αποστάσεις

    Store products
    32,00 €

  3. Φέρνοντας κοντά τις μεγάλες αποστάσεις

    Store products
    32,00 €

  4. Φέρνοντας κοντά τις μεγάλες αποστάσεις

    Store products
    31,20 €

  5. Φέρνοντας κοντά τις μεγάλες αποστάσεις

    Store products
    40,00 €

  6. Φέρνοντας κοντά τις μεγάλες αποστάσεις

    Store products
    32,00 €

  7. Φέρνοντας κοντά τις μεγάλες αποστάσεις

    Store products
    36,00 €

  8. Φέρνοντας κοντά τις μεγάλες αποστάσεις

    Store products
    32,00 €

Description

The book "Bringing Long Distances Closer" is a comprehensive guide for both newcomers to the magical world of long-distance running and experienced athletes. It is also an important resource for coaches involved in endurance races.

In the book, the reader will find:
- Techniques for improving running form and breathing.
- A complete stretching guide.
- A full guide to strength exercises for the entire body.
- How to properly structure an annual training plan, understanding the purpose of each workout.
- How to choose the correct training and race paces.
- How to train with longevity, maintaining good physical health and preventing injuries.
- Nutrition, hydration, psychology, and race strategy tips.
- Carefully crafted and applied programs from 5 km to the marathon (approaching the limits of personalization).

Specifications

Type
Sports
Language
Greek
Format
Soft Cover
Number of Pages
656
Publication Date
2018
Dimensions
24x17 cm

Important information

Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.

Reviews

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Reviews by our members

  • Nikos_Kantouris
    5
    Nikos_Kantouris

    An excellent book that is addressed to all runners regardless of their level. Personally, I read it and it helped me a lot in my first steps. One can read it all at once, like a literary book, or read each chapter separately depending on their goal. A book that every runner should have in their library!

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
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  • Politopoulos_Dimitris
    5
    2 out of 2 members found this review helpful
    Politopoulos_Dimitris

    It is definitely not one of those things you read and then forget in the library. Personally, it has helped me a lot because I don't need to constantly search for information from various sources (internet), the accuracy of which is not always guaranteed. So far, I don't remember having any question that it didn't answer for me. I highly recommend it.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
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  • Sisifaki
    5
    1 out of 1 members found this review helpful
    Sisifaki

    Verified purchase

    In simple words, it is the bible for anyone who wants to engage in running and sports in general!!!! It is suitable for beginners as well as elite runners- athletes. Easy to read, it answers all the questions. It also includes a variety of programs from 5 km, 10 km, half marathon, marathon, and even ultra. Finally, personally it helped me a lot in injury prevention as it presents a multitude of exercises - instructions for strengthening the muscular system and relieving tired muscles from exercise (I know several people who are involved in various sports such as football who have bought it for strengthening exercises and not only). It is a comprehensive "tool" that should accompany every amateur and not just athletes.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
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  • ANDREAS_NTAMKAS
    5
    ANDREAS_NTAMKAS

    Verified purchase

    Pleasant, understandable, addressed to everyone who wants to engage or is engaged in running.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
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  • CHaralampos_G__Gouskos
    5
    4 out of 4 members found this review helpful
    CHaralampos_G__Gouskos

    BOOK - STATION for those who love running at any level and wherever they are. This book is a "coach" that we can refer to at any time, with detailed programs that aim to improve, enjoy, and above all, stay healthy in whatever running goal we set.

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  • tapeslidis
    5
    3 out of 3 members found this review helpful
    tapeslidis

    Amazing book, extremely detailed and completely up-to-date with recent bibliography. A book that will greatly assist any beginner or experienced runner in need of guidance. Enormous quantity and quality in the training programs, ranging from 5 kilometers to a marathon. Congratulations to the author

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  • Runner_8
    5
    3 out of 3 members found this review helpful
    Runner_8

    I recently received this specific book. I flipped through it and focused on many points, while many of my questions were answered. Detailed descriptions for workouts, nutrition, strengthening, detailed programs for all distances, and charts with training and race paces. It will definitely help from beginners to experienced runners. Congratulations on the excellent work. Impressed. I recommend it.

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  • klifbond
    5
    3 out of 3 members found this review helpful
    klifbond

    Starting my involvement with running, I was advised to buy this specific book to help me.... Knowing some people who are involved in the subject and the creator of the book, I proceeded with the purchase and upon receiving it, I was IMPRESSED.... It explains EVERYTHING and leaves you with very few or no questions at all... Many congratulations because in the times we live in, we need to take care of our health and with the restrictions imposed on us, we do not have the opportunity for organized training.. Your book gives you the opportunity to set your own goals without any commitments other than to yourself... and again CONGRATULATIONS to the creator of the book...

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  • evi_tsigganou
    5
    7 out of 7 members found this review helpful
    evi_tsigganou

    Informative, comprehensive, helped me set goals in running and strive for improvement in my performance. I was impressed by the holistic approach to running, especially the part about injury prevention to ensure long-term engagement with running.

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  • cpapaziou
    5
    4 out of 4 members found this review helpful
    cpapaziou

    This book solves all the questions that a runner may have. It really worth its money!

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  • nousiasc
    5
    4 out of 4 members found this review helpful
    nousiasc

    Excellent book has become my best companion during the hours I am not training. Its information is inexhaustible, no matter how many times I read it, I always find something that I may have overlooked the previous time. Every time feels like reading it for the first time. Congratulations!

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  • maria_phys
    5
    4 out of 4 members found this review helpful
    maria_phys

    Verified purchase

    I bought this particular book even though I considered the cost high. I can confidently tell you that it is worth it in the end, as it is objectively an expensive edition in terms of the quality of the paper and the pages it has, but on the other hand, it is a book that analyzes many things in depth. I am happy that I have already read it once and now I am reading it again.

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  • Natasa_Filippa
    5
    4 out of 4 members found this review helpful
    Natasa_Filippa

    Unique book! It must have it in his library, every runner who respects himself and wants to run safely until old age! It is a valuable running guide, which has answered every running question of mine in the past year! Inside it, you will find exceptionally well-designed training programs from 5 to 42 km, which you can easily adjust to your level with a specific methodology! I declare myself fascinated and extremely happy to have this book in my hands! It has helped me immensely!!! I highly recommend it!!!! If you love running, you will fall in love with it!!!! Dimitris Tzefalis, thank you again for your wonderful book!

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  • hippochris23
    5
    4 out of 4 members found this review helpful
    hippochris23

    Verified purchase

    Very accurate information about running. A coach book! It's worth getting it for every runner, whether experienced or beginner. It helped me a lot!

    Translated from Greek ·
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  • 5
    Costas_Boutsis

    Verified purchase

    The Bible of running. I think this is enough 7/5 stars if it were possible.

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  • 5
    Kostasgeo1979

    Verified purchase

    Excellent!!!!

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
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  • 5
    xristosas

    Verified purchase

    Excellent

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  • 5
    Marianna_Ralli

    I spent an entire hour of my time on the marathon...what else can I say? We are talking about a masterpiece!

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
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  • 5
    Angelos1981

    Verified purchase

    I wish I had it a decade ago. I would have saved myself from troubles and injuries.

    Translated from Greek ·
    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
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  • 5
    3 out of 3 members found this review helpful
    george1924

    A real Bible for beginners but also experienced runners.

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  • 5
    4 out of 4 members found this review helpful
    thanasis.tzavalis.1

    As someone had said, it is the runner's bible and everyone should have it!

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  • 5
    5 out of 5 members found this review helpful
    Stamos_K

    Excellent book with lots of information and exercises about the sport.

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  • 5
    dimitrispetimezas1

    Verified purchase

  • 5
    d.stam

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    Marianne_Zannetti

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase
  • 5
    papakon66

    Verified purchase

    • Paper quality
    • Illustrations
    • Can it keep someone creatively occupied for a considerable amount of time?
    • Value for money
    • I would recommend it for purchase