The Chia seeds of BDL Organic & Healthy Food are an important food with many benefits. One of their main characteristics is their hydrophilic property, as they can absorb more than 12 times their weight in water, at a very fast rate, in less than 10 minutes. They have a high content of Omega-3 & Omega-6 fatty acids. Out of their total fat, 60% is Omega-3, 15% is Omega-6, and 25% is saturated fat. They have a high content of manganese, phosphorus, and dietary fiber. They are naturally gluten-free, contain natural antioxidants, and due to their neutral taste, they can be added to a variety of foods without altering their flavor.