The worst thing about this multivitamin is for one reason only. I will not evaluate its effectiveness but its size and its outer casing, which makes swallowing not just difficult but dangerous in the literal sense of the term dangerous. Specifically, I had to cut them in half the few times I took them and still struggled to swallow them. One time I choked and almost suffocated, and I repeat with half the vitamin. I see people on the internet promoting it incredibly obviously at a loss.... I would like to emphasize that I have been using multivitamins for many years and this is the first time something like this has happened to me. Even with lamberts, which are quite large, I never had a problem swallowing them. For me, as exaggerated as it may sound, they should be immediately withdrawn from the market and reintroduced with a new size and outer casing

A TOP capsule among the best available in Europe in terms of nutrient content. It includes the entire complex of B vitamins. I highly recommend it. Always choose the box of 60 tablets as it is more economical!

The only reason for the 4 stars and not 5 is because the capsule is large and difficult to swallow for many, including myself. You can easily break it apart and consume it, or simply grind it into a glass and add it to your juice. Just be careful to consume it immediately as it oxidizes quickly.

P.S. Don't worry if your urine is yellow as if you have consumed dye. It is perfectly normal!