The average daily recommended intake of vitamin D is approximately 200 IU, which is 5 μg. However, for the European population, the recommendation is much higher, at the level of 1000-2000 IU, depending on factors such as age, gender, body weight, and physiological condition, e.g., pregnancy, menopause.

Vitamin D is naturally present only in certain foods, such as eggs, fatty fish (anchovies, sardines, mackerel), and dairy products. However, only 20-25%, that is, no more than 300 IU of this requirement, is met solely through our diet. The main source of vitamin D is the synthesis activated when the sun's UVB rays come into contact with the skin.

Vitamin D participates in various processes of the human body:

• Contributes to the normal absorption and use of phosphorus and calcium.
• Contributes to normal calcium levels in the blood.
• Maintains the normal condition of bones, especially for elderly individuals.
• Helps reduce the risk of falls associated with postural instability and muscle weakness.
• Contributes to the normal function of the immune system.

It is important to maintain normal levels of vitamin D in our body, paying attention to the various stages of life that may require additional supplementation. Increased requirements for vitamin D may be associated with lifestyle or other circumstances, such as staying mostly indoors.

Vitamin D3 is a form of vitamin D found in animal-derived products and is most commonly used in dietary supplements. D3ODFILM is a dietary supplement in the form of orally disintegrating films, which dissolve on the tongue within a few seconds, without the need for water.

GLUTEN-FREE, LACTOSE-FREE, SWEETENER-FREE.

Instructions for Use: Recommended daily consumption: 1 orally disintegrating film per day for at least 30 days or as per doctor's recommendation.

Composition: Maltodextrin, glycerol, water, sweetener mannitol E421, extra virgin olive oil, orange flavor enhancer, hardening copolymer, antioxidants (ascorbic acid E300, alpha-tocopherol E307), emulsifier, sweetener sucralose E955, cholecalciferol (vitamin D3), thickening agent (sodium alginate E401).

Quantity: 30 orally disintegrating films with orange flavor.