You can mix 145gr (4.5 scoops) immediately after your workout and one dose on rest days in the morning.

• The body is supplied with a very stable and long-lasting form of carbohydrates, which contributes to the prevention of body fat increase, while providing the increased levels of energy needed during intense workouts.
• Each serving of Reflex One Stop Xtreme contains 3,000 mg of L-leucine, which is the most powerful of all BCAAs. Just one serving provides the body with 10,500 mg of BCAA amino acids. BCAAs have been scientifically proven to increase protein synthesis, enhance physical exercise capacity, and aid in recovery.
• It contains 5g of Creapure monohydrate creatine per serving, which is unmatched in terms of quality and safety. It also contains beta-alanine, which reduces fatigue in athletes and increases overall muscle performance. Just one serving of Reflex One Stop Xtreme contains an unprecedented dose of 1800 mg of beta-alanine for the sports nutrition industry.
• Each serving includes 10g of glutamine peptides, a powerful source of glutamine known for its anti-catabolic and immune-enhancing abilities. Glutamine peptides are more easily absorbed by the body compared to regular L-glutamine. This is particularly important in an all-in-one formula, where protein and other amino acids compete for absorption by the body.
• It contains all the necessary vitamins needed by the human body.
• It contains monomethionine zinc, which is the highest quality form of zinc, instead of the cheaper and less absorbable zinc oxide.
• The formula is also enriched with Avena sativa extract to support the maintenance of healthy testosterone levels.
• The addition of magnesium, as high-quality magnesium citrate (instead of magnesium oxide), in the formula contributes to both strength enhancement and energy production.
• Lastly, it includes LactoSpore probiotics for good intestinal health, as well as the Digezyme complex of digestive enzymes that help the body more effectively absorb these performance-enhancing elements.
• Another ingredient in this formula is BioPerine, a patented enhancer of natural bioavailability that ensures maximum absorption of the nutrients contained by your body.